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Resilience Coaching

Resilience Coaching

Resilience Coaching

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Mental Health Conversations Matter

Last week I was invited onto @suffolk_sound with Emma Lightfoot during Mental Health Awareness Week to talk about Suffolk Mind’s 12 Emotional Needs and the importance of having open conversations around menta

One thing I’ve learned from endurance sport and military training:

Preparation matters more than motivation.

A lot of ultra runners are consistent.
They show up.
They get the miles done.

But consistency alone doesn’t guarantee performa

I’ve seen very fit people struggle badly in multi-day ultras.

Not because they weren’t strong enough… Because they weren’t prepared for the demands of repeated days under fatigue.

Multi-day racing rewards:

* patience over

The Marathon Des Sables isn’t just a race.
It’s heat, doubt, exhaustion, blisters, isolation, and problem solving under pressure.

Seeing clients take on one of the toughest endurance events on the planet and hearing how much stronger the

Most ultra runners don’t need more miles.

They need better structure.

When performance stalls, the default reaction is always:
“I need to run more.”

But more mileage without direction often leads to:
→ Fatigue
→ Niggles

5 things I wish I knew before leaving the Armed Forces…

1. You will lose your identity.
No one prepares you for that.
You go from being someone… to being unknown overnight.

For a long time, I struggled with it.
Felt like I’d b

I’ve always had a goal. Always had a reason to push forward.

Since leaving the Parachute Regiment, that mindset has never left me. It’s embedded deep inside me the drive, the discipline, the fire.

Right now, I’m injured. And hones

MDS LEGENDARY 🌍🏜️

This is what it’s all about… stepping into the unknown, embracing the discomfort, and testing every ounce of your physical and mental resilience.

250km across the Sahara. Self sufficient. Relentless.

To my clients

If your fitness is lacking consistency… it’s probably not a motivation problem.

It might just be a structure problem.

Routine and consistency are things I drill into my clients every single day and for good reason.

When I was deployed

Confidence isn’t something you’re given.

It’s something that builds over time.

Not in comfort.
Not when things are easy.
But in the moments that test you.

Early mornings.
Long days.
Doing what you said you would even when you don

Military Performance Coach.

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